Client Quote #56: is there a way?

I mean…the answer is yes and no- depending on context. But the common denominator is that we simply have limited control. Our bodies are designed to survive in our environment which means we can lose or gain weight in ways that ensures our survival. 

If weight changes were the results of a factor that can be changed sustainably, then sure we can change our weight. For example: 

• Weight loss occurred from a bout of illness. We may restore our weight once the illness is recovered. 

• Weight loss occurs from exam stress related to poor appetite, once the exam is finished appetite resumes and weight is restored

• Weight loss occurs through restriction of intake in an attempt to lose weight, this triggers the survival mechanism to gasp for food, weight is restored 

• Weight gain occurred from decreased movement due to a physical injury, weight may trend back down when the injury is gone and regular movement resumes. 

• Weight gain occurred in pregnancy due to increased need to support neonatal health, weight loss occurs once breastfeeding begins due to increased use of energy 

• Weight gain occurs due to medication ie. birth control, SSRIs. Weight shifts again when no longer on the medications.

If the body agreed through its wisdom that losing weight is safe, it will enable it to occur. If the body feels it to be unsafe, it won’t. Food restriction below your basal metabolic + activity needs often makes the body feel very unsafe, so it’s unlikely to support weight loss sustainably this way. If weight gain occurred due to binges from restriction, then resume adequate intake leading to a reduction in binges may support the weight to shift again. At the end of the day, your body makes the final call, we can’t really make it do anything it doesn’t want to.