Client Quote # 70: gotta eat!

This client’s revelation came when they noticed the difference of how they felt when they did honour their hunger vs when they did not🤯
They’ve been numbed to the feelings of fatigue and apathy from restrictive eating for so long, it was a pleasant surprise to notice how much energy and joy came back around when they began to fuel properly 🍔🥗
Of course, it wasn’t without the hard work towards challenging 💪🏼 their fears of what honoring hunger meant.

But once they noticed the difference, it felt like the world opened up to them again.

They could focus on school, focus on relationships, focus on planning their life outside of just controlling food. You’re simply not yourself when you’re hungry! 😋