Yes. ED can definitely escalate bloating in two ways.

What a great question and example of how diet culture fuels our anxiety around eating.

By reclaiming our power and taking responsibility for our own healing- we arrive at a place that’s brighter than we can ever imagine. 

The BMI has already been widely regarded and acknowledged in healthcare as an INACCURATE measure of body composition and health alone.

There is so much content online on sugar addiction being an epidemic. So let’s find out if carbohydrates and sugar are really the bad guys they’re made to be and whether sugar addiction is really a thing.

It can seem like the person with ED is willingly CHOOSING not to eat. Which isn’t true at all.

It’s hard to figure out exactly where these old food rules came from.

What does healthy eating actually mean?

What are the assumptions that we make about weight loss…

ED thrives in isolation because shame grows with the feeling of isolation.

I know it’s scary. You don’t know what’s going to happen if you eat, if you gain weight, if your body changes.

When our brain is not properly fueled, we cannot regulate our emotions.

By now, you may have seen a million wellness ads trying to grab your attention as they promise you they are ‘different’ from the rest.  Let’s uncover what Noom really offers (and doesn’t) through a dietitian’s perspective.

Let’s review women’s ideal body through the ages shall we...

The client was speaking about their ED goal weight.

Korean culture has gained the attention and fandom of many worldwide from admirable idols of music groups (K-pop) all the way to 10-step skincare routines that promise flawless skin. However, there is a dark side of this underlying culture, where following Korean beauty standards to its extreme may do more harm than good.

We know when clients are just “telling us what we want to hear”. We get it and it’s okay. 

The body image problems and self-dissatisfaction are still going to be there even if you lose the weight.

Intermittent Fasting (IF) has recently been a rising trend in diet culture, where the focus of the diet is to focus on when to eat as opposed to dictating what to eat. Here's what you need to know before considering it from an RD that specializes in eating disorders/disordered eating.