Client Quote # 83: relaxing vacation

Letting go of that mental tally can truly open up so much space to actually live in the moment - and to savour the laughter, the connections, the tastes and the joy of being able to simply relax 🏖️☀️

It’s amazing how much more vibrant and fulfilling your vacation can be when it is not weighed down by guilt or self-criticism. When you are stuck in a cycle of disordered thoughts, it can feel impossible to be truly present 🙇🏻‍♀️

Moments in a vacation, family dinners, or events can be clouded by anxiety, guilt and self-judgement. Recovery is an act of self-care, and gives you the tools you need to break free from that cycling and recognize your worth beyond numbers or your appearance. It also protects your physical health by allowing you to rebuild trust with your body and rediscovering joy 🚴🏼

Recovery is not just about the food, it is about reclaiming this ability to fully experience and enjoy life’s moments 🧘🏻‍♀️