Client Quote #5: The ED Bully

We all know we are the hardest on ourselves. But an eating disorder is another kind of critic, it is the worst kind of bully. It doesn’t care if you are trying your all, it’s doesn’t care if you have lost everything you ever cared about in this pursuit - to the ED it’s never enough.

Know to separate your own thoughts and beliefs from the ED’s. Externalize the ED as if it’s a separate entity, because it is. Give it a name and know that its thoughts are not yours, you can let it pass without sinking into it. Your ED team is here to help you practice 🥊