Sigh. Even fruit, a common ED safe food, can be under attack these days.

We all have thoughts, crazy thoughts, guilty thoughts, wild thoughts, outrageous thoughts, shameful thoughts.

In today’s world where our social media feeds are bombarded with messages about #cleaneating, #whatieatinaday, #detoxteas and #oatzempic, it’s easy to feel shame around food and question what it means to be healthy.

When your body is nourished, it’s going to feel good. You’re going to feel better, you’re going to feel like yourself again 💃🏻

We all know we are the hardest on ourselves. But an eating disorder is another kind of critic, it is the worst kind of bully.

One of the most important studies used to inform eating disorder (ED) recovery was the Minnesota Starvation Experiment conducted in 1945.

When we advise caregivers to provide meal support, we do that because we want to take that pressure off of you, so you don’t have to make every little decisions about food.

And feel what…happy? What a foreign concept eh?

Will Ozempic help me achieve sustainable weight loss? Here is everything you need to know about medications like Ozempic, Rybelsus, and Wegovy.

When did you start to want to change your body or change who you are? What triggered the feelings of not being good enough?

What are some invasive thoughts that occur for you after eating? I’m referring to the ones that trigger a lot of guilt.

Welcome to ABBY’s Blog!

This is a place where you’ll find lots of helpful resources relating to eating disorders, disordered eating, diet culture, and everything nutrition created by me and my team.